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Online Monthly Mindful Meet

Online Mindful Eating Course

Class fees: €10

Time: 6 PM

Date: 9th of September Wednesday

Venue: Live online streaming from Shubh Connections Studio

Mindful Meet is a monthly meeting to deepen our practice by learning from each other.

This month's meet will focus on the work of Jon Kabat-Zin and scientific basis of MBSR practices.

Class fees: €20 (for a Family)

Venue: Live online streaming from Shubh Connections Studio

The workshop will begin by exploring the connection between stress and eating and the body's response towards overeating, under-eating and eating unhealthy foods. Mindful eating presents a solution for many prevalent gastrointestinal disorders that are caused by stress, such as acid reflux, stomach ulcers, constipation, irritable bowel syndrome and colitis, etc.

This workshop will conclude with active discussion and participants eating snacks guided by the presenter online. Tickets are limited, so book in advance to avoid disappointment!

To book a place for this workshop email shubhconnections@gmail.com or go to:

Or message at 0879171494 or email at shubhconnections@gmail.com  

or pay directly:

Account Name: Shubh Connections

BIC: BOFIIE2D

IBAN: IE30BOFI90352543604904

Online Mindful Living Course

Class fees: €120 (for 6 weeks starting on the 13th of September)

Time: 10 - 11:30 every Sunday

Venue: Live streamed from Shubh Connections studio

If you are ready to change your relationship with life and situations beyond your control then sign up for this 6 weeks Mindful Living course to gain skills for living a stress-free life.
Benefits of Mindfulness practice-
Improved focus, attention and concentration
Better immunity to illnesses
Reduced anxiety and stress in work and personal life
Learn to respond rather than react to situations


   Improved performance at work
   Mindfulness boosts resilience in adults and children
   Better self-control and emotional regulation
   Retraining your brain for a new way of living more fulfilling life

For more information or to book your place in this class:

Online Weekly Mindful Yoga Classes

Every Sunday, 9 - 10 AM / Tuesdays 8 - 9 PM

Class fees: €7 for drop in session / €6 if you book 6 classes

Venue: Live Streamed from Shubh Connections studio

Classes are also available during the week on demand.

Online Holistic Child Birth & Parenting Classes

Class fees: €125 (for a couple) €90 (for one person)

Venue: Live streamed from Shubh Connections studio

For information on the class, please click here:

You may also request a personal class with Aparna at your own convenience.

Online Weekly Meditation Classes

Every Saturday, 8 - 9 a.m

Class fees: €10

Venue: Live streamed from Shubh Connections studio

Classes are also available during the week on demand.

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